DBT GROUP FOR ADULTS
DBT group is the most effective way to create a life worth living and stop misery. Participants learn lifestyle skills quickly, effectively, and with nonjudgmental support of others experiencing many of the same roadblocks. It's not a quick fix- it is designed to make lasting changes.
This is a weekly online group lasting two hours on Tuesdays from 5-7 pm. ​Participants can sign up for one unit at a time or for the full six-month course. See pricing below. ​​​
DBT Group Units
Mindfulness
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Reduce suffering including worry, over thinking, and stress
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Increase control of your mind and thoughts
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Live in the present instead of in your head
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Fully experience life with your eyes wide open
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This DBT Group is online and runs weekly on Tuesdays from 5-7 pm.
Interpersonal Effectiveness
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Set clear boundaries and expectations.
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Learn how to be taken seriously.
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Learn how to resolve conflicts effectively.
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Build and keep healthy relationships.
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End destructive relationships.
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Create and maintain balance in relationships.
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Distress Tolerance and Self-Compassion
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Survive crisis situations without making them worse
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Tolerate emotions that are difficult
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Accept reality and move forward from feeling stuck in misery
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Learn to love yourself with compassion and understanding.
Emotion Regulation
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Understand and identify your emotions
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Decrease frequency of unwanted emotions
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Decrease emotional suffering
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Increase happiness and a life worth living
Cost and payment options
Contact us to find out the next start date
Weekly
$55 per group / 330 per unit/ $1320 full course
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Monthly
$53 per group / $318 per unit / $1272 full course
Per Unit
(six weeks)
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$50 per group / $300 total
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Full Course
(six months/24 sessions)
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$48 per group / $1152 for full course
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*Insurance not accepted
* No refunds
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