FIND BALANCE,
INNER PEACE, AND
LASTING HAPPINESS

I have over twenty years of experience working as a therapist. I specialize in helping  individuals overcome some of life's most difficult challenges including personality disorders, mood disorders, intrusive thoughts,  trauma, grief and loss, depression, and anxiety. I have successfully helped many people recover from self loathing, excessive worrying, suicidal thinking, self harm, and panic attacks.  I specialize in using Dialectical Behavior Therapy (DBT)  and Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Inner Child therapy and other forms of therapy to fit each individual's needs.​I am a native Utahn and love living here. I spent many years in Arizona where I graduated from Arizona State University with my bachelor's degree, then went on to get my master's degree from University of Phoenix. I was very happy to return "home" to Utah to start working as a therapist. I am married, have three kids, and three amazing grandkids. I love spending time with family, playing with my Yorkie, singing, and being outdoors.